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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, No Fat Vanilla Icecream Recipe

Serves: 12 person(s)
Preparation Time: 30 mins
Cooking Time: 5 mins

3 tsp unflavored gelatin
3 cup skim milk
6 Tbsp sugar
3 tsp vanilla extract
3 Tbsp water

Mix gelatin with boiling water and stir until it dissolves.
Dissolve sugar in skim milk over a medium heat without letting the mixture boil.
Remove from the heat and add the gelatin mixture. Stir in vanilla.
Pour into a shallow container and freeze until the mixture has set but not frozen solid.
Mix with an electric beater until the mixture is white and fluffy. It should be at least double it's original volume. Freeze until solid.

Variations:
For a fruity flavor try adding fresh fruit when you beat the mixture. Serving suggestion not included in nutritional analysis.

Food Table per Serve:

Calories: 58

Fat 0.1g

Cholesterol 1mg

Saturated fat free

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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