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Written by health professionals: Doctor, M.D., and other health professionals - easy to read. Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Irish Coffee Recipe

Ingredients:
2 cups strong coffee
2 tablespoons orange juice
2 teaspoons fresh lemon juice
Fat free or light whipped cream, optional.

Directions:
Mix coffee, orange juice and lemon juice.

Pour into Irish whiskey glass.

Top with whipped cream, if using - certainly no more than 1 teaspoon.

Recipe makes 2 servings.

Food Table per Serving, if optional cream left off:

Low Calories: 17

Fat Free

Cholesterol Free

Saturated fat Free

Food Table per Serving, if optional cream INCLUDED:

Low Calories: 27

Fat 1 g

Cholesterol 3mg

Saturated fat 0.3 g

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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