Low cholesterol, Low calorie, Low saturated fat, Diet, ICED COFFEE MILK SHAKE RECIPE
1 cup cold skim milk
1 teaspoon instant or granulated coffee
2 artificial sweetner tablets, like Nutrasweet.
For one that resembles the shop bought iced coffee milk that comes in a carton, use 2 teaspoons instant or granulated coffee and 4 artificial sweetener tablets, dissolve in a tiny amount of warm water, then add the cup of cold skim milk
Place in milk shake electric mixer or blender. When fully frothed, the milk shake will be about 2 cups worth
Serves 1.
Food Table per Serving:
Low Calories: 110
Fat free
Cholesterol free
Saturated fat free
(Normal MilkShake: cholesterol 30 mg, Saturated fat 5.8 gm, 230 Calories)
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
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