Low cholesterol, Low calorie, Low saturated fat, Diet, Cherry Jubilee Parfait Recipe
Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 15 mins
Suggestions:
To serve top with ricotta cream and a wafer.
Ingredients:
1 Tbsp reduced fat margarine - no cholesterol, no saturated fat type
1 1/2 cup skim milk
1/2 cup sugar substitute, such as Splenda
1 medium can cherries
1 sachet of diet port wine jelly crystals
1 1/2 cup cooked white rice
Directions:
Place rice in saucepan with margarine, milk and sugar, simmer, stirring occasionally, until creamy, about 15 minutes. Cool.
Make 1 port wine and cherry jelly, with liquid from canned cherries plus water to make 1 1/2 cups liquid. When almost set add cherries, chill until firm.
Place alternate layers creamy rice and jelly in parfait glasses.
Food Table per Serve (serving suggestion excluded):
Calories: 128
Fat Free
Cholesterol Free
Saturated fat Free
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
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