Low cholesterol, Low calorie, Low saturated fat, Diet, Breakfast Shake Recipe
1/2 cup low-fat vanilla yogurt
1/4 cup skim milk
2 tablespoons frozen orange juice concentrate
1 tablespoon wheat germ
2 packets Sweet 'N Low
1/2 teaspoon vanilla extract
3 ice cubes
Yield: 1-1/2 cups
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass (and enjoy).
Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.
Serving size: 1-1/2 cups.
Food Table per Serving:
Low Calories: 220
Fat 1 g
Low Cholesterol 1mg
Saturated fat 1g
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
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