Low cholesterol, Low calorie, Low saturated fat, Diet, The Best Light Pumpkin Pie Recipe
This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!
1 cup ginger snap cookies
1/2 cup egg whites (about 4)
16 oz can pumpkin
1/2 cup sugar
2 tsp pumpkin pie spice (cinnamon, ginger, cloves)
12 oz can evaporated skim milk
Preheat the oven to 350 degrees. Grind the cookies in a good processor. Lightly spray a 9" glass pie pan with vegetable cooking spray. Pat the cookie crumbs into the pan evenly. Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.
Allow to cool and slice in 8 wedges. Optional: serve each wedge with fat free whipped cream.
Serves 8.
Food Table per Serving:
Low Calories: 165
Fat 1.5g
Cholesterol 1.5 mg
Saturated fat 0.5g
RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.
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