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Written by health professionals: Doctor, M.D., and other health professionals - easy to read. Families often share the same life style, so it's common to find several family members suffering with high cholesterol - Pregnant women or women trying to get pregnant need to take care with cholesterol drugs - changing your diet and lifestyle often helps to normalise your cholesterol levels.
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Welcome to www.CholesterolCholestrol.com for free Life Saving information on cholesterol / cholestrol :
The Professionals behind www.CholesterolCholestrol.com

Donald Urquhart,(BA & DipAppPsy), Fully Registered Psychologist. A past cholesterol sufferer.
Dr James Hogg, (BSc Oxon, MBBS & BA Hons), Medical Doctor, experienced and trained. A great addition to www.CholesterolCholestrol.com
Michael T. Sapko, M.D., Ph.D.,Trained as a Doctor, but preferred writing more. Excellent that he chose to write for www.CholesterolCholestrol.com too!
Loni Ice, (CphT), Certified Pharmacy Technician - the one behind the counter you ask for help from with your cholesterol medication and drugs. Strong interest in healing herbs.
Chris Urquhart, Student, studying for a social work degree. Has a passion for medical and veterinarian history and provides back up support. Not yet qualified to write for CholesterolCholestrol.com, but very useful indeed.
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Low cholesterol, Low calorie, Low saturated fat, Diet, Applesauce Muffins Recipe

Prep Time : 20min
Cook Time : 20min
Course : Bread
Special : Low Calorie
Type of Prep : Bake
* 6 slices whole wheat bread
* 3/4 ounce bran or oat bran cereal
* 1/2 teaspoon baking soda
* 2/3 cup non-fat dry milk
* 5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
* 1-1/2 teaspoons honey
* 4 teaspoons vegetable oil
* 6 egg whites
* ----
* 4 tablespoons raisins or 1 banana
* 1 cp unsweetened applesauce

PREPARATION:
Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.

Food Table per muffin:

cholesterol 0

Saturated Fat about 0.5g

RETURN to Low Cholesterol Recipe INDEX to find more low cholesterol recipes.

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