SATURATED FAT and CHOLESTEROL CHART BY FOOD
Fat includes saturated fat within it.
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Food Energy, Cholesterol, Weight, Saturated Fat
(Grams),(Calories),(Milligrams),(Grams), (Grams)
1000 ISLAND, SALAD DRESSING, LOW CALORIE 1 TABLESPOON 2 25 2 15 0.2
1000 ISLAND, SALAD DRESSING, REGULAR 1 TABLESPOON 6 60 4 16 1
100% NATURAL CEREAL 1 OUNCE .... 6 135 0 28 4.1
40% BRAN FLAKES, KELLOGG'S .................. 1 OUNCE .... 1 90 0 28 0.1
40% BRAN FLAKES, POST 1 OUNCE .... 0 90 0 28 0.1
ALL-BRAN CEREAL 1 OUNCE .... 1 70 0 28 0.1
ALFALFA SEEDS, SPROUTED, RAW 1 CUP .... 0 10 0 33 0
ALMONDS, SLIVERED ........................... 1 CUP .... 70 795 0 135 6.7
ALMONDS, WHOLE 1 OUNCE .... 15 165 0 28 1.4
ANGELFOOD CAKE, FROM MIX 1 CAKE .... 2 1510 0 635 0.4
ANGELFOOD CAKE, FROM MIX ................... 1 PIECE .... 0 125 0 53 0
APPLE JUICE, CANNED 1 CUP .... 0 115 0 248 0
APPLE PIE 1 PIE .... 105 2420 0 945 27.4
APPLE PIE 1 PIECE ........ 18 405 0 158 4.6
APPLESAUCE, CANNED, SWEETENED 1 CUP ........ 0 195 0 255 0.1
APPLESAUCE, CANNED, UNSWEETENED 1 CUP ........ 0 105 0 244 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
APPLES, DEHYDRATED, SULFURED 10 RINGS ........ 0 155 0 64 0
APPLES, RAW, PEELED, SLICED 1 CUP ....... 0 65 0 110 0.1
APPLES, RAW, UNPEELED, 2 PER POUND 1 APPLE ....... 1 125 0 212 0.1
APPLES, RAW, UNPEELED, 3 PER POUND ........... 1 APPLE ....... 0 80 0 138 0.1
APRICOT NECTAR, NO ADDED VITAMIN C 1 CUP ....... 0 140 0 251 0
APRICOTS, CANNED, JUICE PACK 1 CUP ....... 0 120 0 248 0
APRICOTS, CANNED, JUICE PACK 3 HALVES ....... 0 40 0 84 0
APRICOTS, DEHYDRATED, COOKED, UNSWEETENED 1 CUP ....... 0 210 0 250 0
APRICOTS, DEHYDRATED, UNCOOKED 1 CUP ....... 1 310 0 130 0
APRICOTS, RAW 3 APRICOTS ....... 0 50 0 106 0
APRICOT, CANNED, HEAVY SYRUP .................. 1 CUP ........ 0 215 0 258 0
APRICOT, CANNED, HEAVY SYRUP 3 HALVES ........ 0 70 0 85 0
ARTICHOKES, GLOBE, COOKED, DRAINED 1 ARTICHOKE ..... 0 55 0 120 0
ASPARAGUS, COOKED FARM FROZEN, DRAINED, CUT 1 CUP ........ 1 50 0 180 0.2
ASPARAGUS, COOKED FARM FROZEN, DRAINED, SPEARS 4 SPEARS ........ 0 15 0 60 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ASPARAGUS, COOKED FARM RAW, DRAINED, CUT 1 CUP ........ 1 45 0 180 0.1
ASPARAGUS, COOKED FARM RAW, DRAINED, SPEARS 4 SPEARS ........ 0 15 0 60 0
ASPARAGUS, CANNED, SPEARS, NO SALT 4 SPEARS ........ 0 10 0 80 0
ASPARAGUS, CANNED, SPEARS, SALTED ........... 4 SPEARS ........ 0 10 0 80 0
AVOCADOS, CALIFORNIA 1 AVOCADO ........ 30 305 0 173 4.5
AVOCADOS, FLORIDA 1 AVOCADO ........ 27 340 0 304 5.3
BAGELS, EGG 1 BAGEL 2 200 44 68 0.3
BAGELS, PLAIN 1 BAGEL 2 200 0 68 0.3
BAKING POWDER , LOW SODIUM 1 TEASPOON 0 5 0 4 0
BAKING POWDER , STRAIGHT PHOSPHATE ............ 1 TEASPOON 0 5 0 4 0
BAKING POWDER , SAS, CA PO4 1 TEASPOON 0 5 0 3 0
BAKING POWDER , SAS, CAPO4+CASO4 1 TEASPOON 0 5 0 3 0
BAKING POWDER BISCUITS, FROM MIX 1 BISCUIT 3 95 0 28 0.8
BAKING POWDER BISCUITS, HOME RECIPE 1 BISCUIT 5 100 0 28 1.2
BAKING POWDER BISCUITS, REFRIGERATED DOUGH 1 BISCUIT 2 65 1 20 0.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BAMBOO SHOOTS, CANNED, DRAINED .............. 1 CUP 1 25 0 131 0.1
BANANAS .. 1 BANANA 1 105 0 114 0.2
BANANAS, SLICED .. 1 CUP 1 140 0 150 0.3
BARBECUE SAUCE .. 1 TABLESPOON 0 10 0 16 0
BARLEY, PEARLED, LIGHT, UNCOOKED .. 1 CUP 2 700 0 200 0.3
BEAN SPROUTS, MUNG, COOKED, DRAINED .. 1 CUP 0 25 0 124 0
BEAN SPROUTS, MUNG, RAW .. 1 CUP 0 30 0 104 0
BEAN WITH BACON SOUP, CANNED .. 1 CUP 6 170 3 253 1.5
BEANS, DRY, CANNED, WITH FRANKFURTER 1 CUP 18 365 30 255 7.4
BEANS, DRY, CANNED, WITH PORK SWTSCE 1 CUP 12 385 10 255 4.3
BEANS, DRY, CANNED, WITH PORK TOMATOE SAUCE 1 CUP 7 310 10 255 2.4
BEEF AND VEGETABLE STEW, HOME MADE RECIPE 1 CUP 11 220 71 245 4.4
BEEF BROTH, BOULLN, CONSM, CANNED 1 CUP 1 15 0 240 0.3
BEEF GRAVY, CANNED .. 1 CUP 5 125 7 233 2.7
BEEF HEART, BRAISED .. 3 OUNCE 5 150 164 85 1.2
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BEEF LIVER, FRIED .. 3 OUNCE 7 185 410 85 2.5
BEEF NOODLE SOUP, CANNED .. 1 CUP 3 85 5 244 1.1
BEEF POTPIE, HOME RECIPE .. 1 PIECE 30 515 42 210 7.9
BEEF ROAST, EYE O ROUND, LEAN .. 2.6 OUNCE 5 135 52 75 1.9
BEEF ROAST, EYE O ROUND, LEAN+FAT .. 3 OUNCE 12 205 62 85 4.9
BEEF ROAST, RIB, LEAN ONLY .. 2.2 OUNCE 9 150 49 61 3.6
BEEF ROAST, RIB, LEAN + FAT .. 3 OUNCE 26 315 72 85 10.8
BEEF STEAK, SIRLOIN, BROIL, LEAN .. 2.5 OUNCE 6 150 64 72 2.6
BEEF STEAK, SIRLOIN, BROIL, LEAN+FAT 3 OUNCE 15 240 77 85 6.4
BEEF, CANNED, CORNED .. 3 OUNCE 10 185 80 85 4.2
BEEF, COOKED, BTTM ROUND, LEAN ONLY 2.8 OUNCE 8 175 75 78 2.7
BEEF, COOKED, BTTM ROUND, LEAN+ FAT 3 OUNCE 13 220 81 85 4.8
BEEF, COOKED, CHUCK BLADE, LEANONLY 2.2 OUNCE 9 170 66 62 3.9
BEEF, COOKED, CHUCK BLADE, LEAN+FAT 3 OUNCE 26 325 87 85 10.8
BEEF, DEHYDRATED, CHIPPED 2.5 OUNCE 4 145 46 72 1.8
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BEER, LIGHT .. 12 FLUID OUNCE 0 95 0 355 0
BEER, REGULAR .. 12 FLUID OUNCE 0 150 0 360 0
BEET GREENS, COOKED, DRAINED .. 1 CUP 0 40 0 144 0
BEETS, CANNED, DRAINED, NO SALT .. 1 CUP 0 55 0 170 0
BEETS, CANNED, DRAINED, SALTED .. 1 CUP 0 55 0 170 0
BEETS, COOKED, DRAINED, DICED .. 1 CUP 0 55 0 170 0
BEETS, COOKED, DRAINED, WHOLE .. 2 BEETS 0 30 0 100 0
BLACK-EYED PEAS, DRY, COOKED .. 1 CUP 1 190 0 250 0.2
BLACK BEANS, DRY, COOKED, DRAINEDAND 1 CUP 1 225 0 171 0.1
BLACKBERRIES, RAW .. 1 CUP 1 75 0 144 0.2
BLACKEYE PEAS, IMMATURE, RAW, COOKED 1 CUP 1 180 0 165 0.3
BLACKEYE PEAS, IMMATURE, FROZEN, COOKED 1 CUP 1 225 0 170 0.3
BLUE CHEESE .. 1 OUNCE 8 100 21 28 5.3
BLUE CHEESE SALAD DRESSING 1 TABLESPOON 8 75 3 15 1.5
BLUEBERRIES, FROZEN, SWEETENED 1 CUP 0 185 0 230 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BLUEBERRIES, FROZEN, SWEETENED 10 OUNCE 0 230 0 284 0
BLUEBERRIES, RAW 1 CUP 1 80 0 145 0
BLUEBERRY MUFFINS, HOME RECIPE 1 MUFFIN 5 135 19 45 1.5
BLUEBERRY MUFFINS, FROM COM MIX 1 MUFFIN 5 140 45 45 1.4
BLUEBERRY PIE 1 PIE 102 2285 0 945 25.5
BLUEBERRY PIE 1 PIECE 17 380 0 158 4.3
BOLOGNA 2 SLICES 16 180 31 57 6.1
BOSTON BROWN BREAD, WITH WHITE CRNM 1 SLICE 1 95 3 45 0.3
BOSTON BROWN BREAD, WITH YELLOW CRNML 1 SLICE 1 95 3 45 0.3
BOUILLON, DEHYDRATED, UNPREPARED 1 PACKET 1 15 1 6 0.3
BRAN MUFFINS, FROM COMMERCIAL MIX 1 MUFFIN 4 140 28 45 1.3
BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 24 45 1.4
BRAUNSCHWEIGER 2 SLICES 18 205 89 57 6.2
BRAZIL NUTS 1 OUNCE 19 185 0 28 4.6
BREAD STUFFING, FROM MIX, DRY 1 CUP 31 500 0 140 6.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BREAD STUFFING, FROM MIX, MOIST 1 CUP 26 420 67 203 5.3
BREADCRUMBS, DRY, GRATED 1 CUP 5 390 5 100 1.5
BROCCOLI, FROZEN, COOKED, DRAINED 1 CUP 0 50 0 185 0
BROCCOLI, FROZEN, COOKED, DRAINED 1 PIECE 0 10 0 30 0
BROCCOLI, RAW 1 SPEAR 1 40 0 151 0.1
BROCCOLI, RAW, COOKED, DRAINED 1 CUP 0 45 0 155 0.1
BROCCOLI, RAW, COOKED, DRAINED 1 SPEAR 1 50 0 180 0.1
BROWN AND SERVE SAUSAGE, BROWNED 1 LINK 5 50 9 13 1.7
BROWN GRAVY FROM DRY MIX 1 CUP 2 80 2 261 0.9
BROWNIES WITH NUTS, FARM HOME RECIPE 1 BROWNE 6 95 18 20 1.4
BROWNIES WITH NUTS, FROSTNG, COMMERCIAL 1 BROWNE 4 100 14 25 1.6
BRUSSELS SPROUTS, FROZEN, COOKED 1 CUP 1 65 0 155 0.1
BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 0 155 0.2
BUCKWHEAT FLOUR, LIGHT, SIFTED 1 CUP 1 340 0 98 0.2
BULGUR, UNCOOKED 1 CUP 3 600 0 170 1.2
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
BUTTERMILK, DEHYDRATED 1 CUP 7 465 83 120 4.3
BUTTERMILK, FLUID 1 CUP 2 100 9 245 1.3
BUTTER, SALTED 1 PAT 4 35 11 5 2.5
BUTTER, SALTED 1 TABLESPOON 11 100 31 14 7.1
BUTTER, SALTED 1/2 CUP 92 810 247 113 57.1
BUTTER, UNSALTED 1 PAT 4 35 11 5 2.5
BUTTER, UNSALTED 1 TABLESPOON 11 100 31 14 7.1
BUTTER, UNSALTED 1/2 CUP 92 810 247 113 57.1
CABBAGE, CHINESE, PAK-CHOI, COOKED 1 CUP 0 20 0 170 0
CABBAGE, CHINESE, PE-TSAI, RAW ............ 1 CUP 0 10 0 76 0
CABBAGE, COMMON, COOKED, DRAINEDNED 1 CUP 0 30 0 150 0
CABBAGE, COMMON, RAW 1 CUP 0 15 0 70 0
CABBAGE, RED, RAW 1 CUP 0 20 0 70 0
CABBAGE, SAVOY, RAW .................... 1 CUP 0 20 0 70 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 0 96 0.1
CAMEMBERT CHEESE 1 WEDGE 9 115 27 38 5.8
CANTALOUP, RAW 1/2 MELON 1 95 0 267 0.1
CAPTAIN CRUNCH CEREAL 1 OUNCE 3 120 0 28 1.7
CARAMELS, PLAIN OR CHOCOLATE 1 OUNCE 3 115 1 28 2.2
CAROB FLOUR 1 CUP 0 255 0 140 0
CARROT CAKE, CREAM CHEESE FROSTING, REC 1 CAKE 328 6175 1183 1536 66
CARROT CAKE, CREAM CHEESE FROSTING, REC 1 PIECE 21 385 74 96 4.1
CARROTS, CANNED, DRAINED, SALTED 1 CUP 0 35 0 146 0.1
CARROTS, CANNED, DRAINED, WITH NO SALT 1 CUP 0 35 0 146 0.1
CARROTS, COOKED FROM FROZEN ............. 1 CUP 0 55 0 146 0
CARROTS, COOKED FROM RAW 1 CUP 0 70 0 156 0.1
CARROTS, RAW, GRATED 1 CUP 0 45 0 110 0
CARROTS, RAW, WHOLE .................... 1 CARROT 0 30 0 72 0
CASHEW NUTS, DRY ROASTED, SALTED 1 OUNCE 13 165 0 28 2.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CASHEW NUTS, DRY ROASTED, UNSALTED 1 CUP 63 785 0 137 12.5
CASHEW NUTS, DRY ROASTED, UNSALTED 1 OUNCE 13 165 0 28 2.6
CASHEW NUTS, DRY ROASTED, SALTD 1 CUP 63 785 0 137 12.5
CASHEW NUTS, OIL ROASTED, SALTED 1 CUP 63 750 0 130 12.4
CASHEW NUTS, OIL ROASTED, SALTED 1 OUNCE 14 165 0 28 2.7
CASHEW NUTS, OIL ROASTED, UNSALTED 1 CUP 63 750 0 130 12.4
CASHEW NUTS, OIL ROASTED, UNSALTED......... 1 OUNCE 14 165 0 28 2.7
CATSUP 1 CUP 1 290 0 273 0.2
CATSUP 1 TABLESPOON 0 15 0 15 0
CAULIFLOWER, COOKED FROM FROZEN 1 CUP 0 35 0 180 0.1
CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 0 125 0
CAULIFLOWER, RAW 1 CUP 0 25 0 100 0
CELERY SEED 1 TEASPOON 1 10 0 2 0
CELERY, PASCAL TYPE, RAW, PIECE 1 CUP 0 20 0 120 0
CELERY, PASCAL TYPE, RAW, STALK 1 STALK 0 5 0 40 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHEDDAR CHEESE 1 CUBIC INCH 6 70 18 17 3.6
CHEDDAR CHEESE 1 OUNCE 9 115 30 28 6
CHEDDDAR CHEESE, SHREDED 1 CUP 37 455 119 113 23.8
CHEERIOS CEREAL 1 OUNCE 2 110 0 28 0.3
CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 10 0.9
CHEESE CRACKERS, SANDWHICH, PEANUT 1 SANDWHICH 2 40 1 8 0.4
CHEESE SAUCE WITH MILK, FARM MIX 1 CUP 17 305 53 279 9.3
CHEESEBURGER, 4OZ PATTY 1 SANDWHICH 31 525 104 194 15.1
CHEESEBURGER, REGULAR 1 SANDWHICH 15 300 44 112 7.3
CHEESECAKE 1 CAKE 213 3350 2053 1110 119.9
CHEESECAKE 1 PIECE 18 280 170 92 9.9
CHERRIES, SOUR, RED, CANNED, WATER 1 CUP 0 90 0 244 0.1
CHERRIES, SWEET, RAW 10 CHERY 1 50 0 68 0.1
CHERRY PIE 1 PIE 107 2465 0 945 28.4
CHERRY PIE 1 PIECE 18 410 0 158 4.7
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 0 143 0.6
CHICKEN A LA KING, HOME RECIPE 1 CUP 34 470 221 245 12.9
CHICKEN AND NOODLES, HOME RECIPE 1 CUP 18 365 103 240 5.1
CHICKEN CHOW MEIN, CANNED 1 CUP 0 95 8 250 0.1
CHICKEN CHOW MEIN, HOME RECIPE 1 CUP 10 255 75 250 4.1
CHICKEN FRANKFURTER 1 FRANKFURT 9 115 45 45 2.5
CHICKEN GRAVY FROM DRY MIX 1 CUP 2 85 3 260 0.5
CHICKEN GRAVY, CANNED 1 CUP 14 190 5 238 3.4
CHICKEN LIVER, COOKED 1 LIVER 1 30 126 20 0.4
CHICKEN NOODLE SOUP, CANNED 1 CUP 2 75 7 241 0.7
CHICKEN NOODLE SOUP, DEHYDRATED, PREPARED 1 PACKET 1 40 2 188 0.2
CHICKEN POTPIE, HOME RECIPE 1 PIECE 31 545 56 232 10.3
CHICKEN RICE SOUP, CANNED 1 CUP 2 60 7 241 0.5
CHICKEN ROLL, LIGHT 2 SLICES 4 90 28 57 1.1
CHICKEN, CANNED, BONELESS 5 OUNCE 11 235 88 142 3.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHICKEN, FRIED, BATTER, BREAST 4.9 OUNCE 18 365 119 140 4.9
CHICKEN, FRIED, BATTER, DRUMSTICK 2.5 OUNCE 11 195 62 72 3
CHICKEN, FRIED, FLOUR, BREAST 3.5 OUNCE 9 220 87 98 2.4
CHICKEN, FRIED, FLOUR, DRUMSTICK 1.7 OUNCE 7 120 44 49 1.8
CHICKEN, ROASTED, BREAST 3.0 OUNCE 3 140 73 86 0.9
CHICKEN, ROASTED, DRUMSTICK 1.6 OUNCE 2 75 41 44 0.7
CHICKEN, STEWED, LIGHT / DARK MEAT 1 CUP 9 250 116 140 2.6
CHICKPEAS, COOKED, DRAINED 1 CUP 4 270 0 163 0.4
CHILI CON CARNE WITH BEANS, CANNED 1 CUP 16 340 28 255 5.8
CHILI POWDER 1 TEASPOON 0 10 0 3 0.1
CHOCOLATE CHIPS, SEMI SWEET 1 OUNCE 9 136 0 28 5.0
CHOCOLATE CHIP COOKIES, COMMERCIAL 4 COOKIE 9 180 5 42 2.9
CHOCOLATE CHIP COOKIES, HOME RECIPE 4 COOKIE 11 185 18 40 3.9
CHOCOLATE CHIP COOKIES, REFRIGERATED 4 COOKIE 11 225 22 48 4
CHOCOLATE MILK, LOW FAT 1% 1 CUP 3 160 7 250 1.5
CHOCOLATE MILK, LOW FAT 2% 1 CUP 5 180 17 250 3.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CHOCOLATE MILK, REGULAR 1 CUP 8 210 31 250 5.3
CHOCOLATE, BITTER OT BAKING 1 OUNCE 15 145 0 28 9
CHOP SUEY WITH BEEF + PORK, HOME RECIPE 1 CUP 17 300 68 250 4.3
CINNAMON 1 TEASPOON 0 5 0 3 0
CLAM CHOWDER, MANHATTAN, CANNED 1 CUP 2 80 2 244 0.4
CLAM CHOWDER, NEW ENG, WITH MILK 1 CUP 7 165 22 248 3
CLAMS, CANNED, DRAINED 3 OUNCE 2 85 54 85 0.5
CLAMS, RAW 3 OUNCE 1 65 43 85 0.3
CLUB SODA 12 FLUID OUNCE 0 0 0 355 0
COCA POWDER WITH NON FAT DRY MILK, PREPARED 1 SERVNG 9 225 33 265 5.4
COCA POWDER WITH NON FAT DRY MILK 3/4 OUNCE 1 75 0 21 0.3
COCOA POWDER WITH NON FAT DRY MILK 1 OUNCE 1 100 1 28 0.6
COCOA POWDER WITH NON FAT DRY MILK, PREPARED 1 SERVNG 1 100 1 206 0.6
COCONUT, DEHYDRATED, SWEETENED, SHREDED 1 CUP 33 470 0 93 29.3
COCONUT, RAW, PIECE 1 PIECE 15 160 0 45 13.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
COCONUT, RAW, SHREDED 1 CUP 27 285 0 80 23.8
COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 279 430 11.8
COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 47 72 2
COFFEE, BREWED 6 FLUID OUNCE 0 0 0 180 0
COFFEE, INSTANT, PREPARED 6 FLUID OUNCE 0 0 0 182 0
COLA, DIET, ASPARTAME ONLY 12 FLUID OUNCE 0 0 0 355 0
COLA, DIET, ASPARTAME + SACCHARIN 12 FLUID OUNCE 0 0 0 355 0
COLA, DIET, SACCHARIN ONLY 12 FLUID OUNCE 0 0 0 355 0
COLA, REGULAR 12 FLUID OUNCE 0 160 0 369 0
COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 0 170 0.1
COLLARDS, COOKED FROM RAW 1 CUP 0 25 0 190 0.1
COOKED SALAD DRAINEDSSING, HOME RECIPE 1 TABLESPOON 2 25 9 16 0.5
CORN CHIPS 1 OUNCE 9 155 0 28 1.4
CORN FLAKES, KELLOGG'S 1 OUNCE 0 110 0 28 0
CORN FLAKES, TOASTIES 1 OUNCE 0 110 0 28 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CORN GRITS, COOKED, INSTANT 1 PACKET 0 80 0 137 0
CORN GRITS, COOKED, REGULAR, WHITE, NO SALT 1 CUP 0 145 0 242 0
CORN GRITS, COOKED, REGULAR, WHITE, SALTED 1 CUP 0 145 0 242 0
CORN GRITS, COOKED, REGULAR, YELLOW, NO SALT 1 CUP 0 145 0 242 0
CORN GRITS, COOKED, REGULAR, YELLOW, SALTED 1 CUP 0 145 0 242 0
CORN MUFFINS, FROM COMMERCIAL MIX 1 MUFFIN 6 145 42 45 1.7
CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 23 45 1.5
CORN OIL 1 CUP 218 1925 0 218 27.7
CORN OIL 1 TABLESPOON 14 125 0 14 1.8
CORNMEAL, BOLTED, DRY FORM 1 CUP 4 440 0 122 0.5
CORNMEAL, DEGERMED, ENRCHED, COOK 1 CUP 0 120 0 240 0
CORNMEAL, DEGERMED, ENRICHED, DRY 1 CUP 2 500 0 138 0.2
CORNMEAL, WHOLE-GROUND, UNBOLT, DRY 1 CUP 5 435 0 122 0.5
CORN, CANNED, BLENDED SMOOTH, WHITE, NO SALT 1 CUP 1 185 0 256 0.2
CORN, CANNED, BLENDED SMOOTH, WHITE, SALTED 1 CUP 1 185 0 256 0.2
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CORN, CANNED, BLENDED SMOOTH, YELLOW, NO SALT 1 CUP 1 185 0 256 0.2
CORN, CANNED, BLENDED SMOOTH, YELLOW, SALTED 1 CUP 1 185 0 256 0.2
CORN, COOKED FARM FROZEN, WHITE 1 CUP 0 135 0 165 0
CORN, COOKED FARM FROZEN, WHITE 1 EAR 0 60 0 63 0.1
CORN, COOKED FARM FROZEN, YELLOW 1 CUP 0 135 0 165 0
CORN, COOKED FARM FROZEN, YELLOW 1 EAR 0 60 0 63 0.1
CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 0 77 0.2
CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 0 77 0.2
CORN, CANNED, WHOLE KERNEL, WHITE, NO SALT 1 CUP 1 165 0 210 0.2
CORN, CANNED, WHOLE KERNEL, WHITE, SALTED 1 CUP 1 165 0 210 0.2
CORN, CANNED, WHOLE KERNEL, YELLOW, NO SALT 1 CUP 1 165 0 210 0.2
CORN, CANNED, WHOLE KERNEL, YELLOW, SALTED 1 CUP 1 165 0 210 0.2
COTTAGE CHEESE, BLENDED SMOOTH, LARGE CURD 1 CUP 9 215 31 210 6
COTTAGE CHEESE, BLENDED SMOOTH, WITH FRUIT 1 CUP 4 205 19 226 2.8
COTTAGE CHEESE, NOT BLENDED SMOOTH 1 CUP 1 125 10 145 0.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CREAM OF CHICKEN SOUP WITH WATER, CANNED 1 CUP 7 115 10 244 2.1
CREAM OF CHICKEN SOUP WITH MILK, CANNED 1 CUP 11 190 27 248 4.6
CREAM OF MUSHROM SOUP WITH WATER, CANNED 1 CUP 9 130 2 244 2.4
CREAM OF MUSHROM SOUP WITH MILK, CANNED 1 CUP 14 205 20 248 5.1
CRABMEAT, CANNED 1 CUP 3 135 135 135 0.5
CRACKED-WHEAT BREAD 1 LOAF 16 1190 0 454 3.1
CRACKED-WHEAT BREAD 1 SLICE 1 65 0 25 0.2
CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 0 21 0.2
CRANBERRY JUICE COCKTAL WITH VITAMIN C 1 CUP 0 145 0 253 0
CRANBERRY SAUCE, CANNED, SWEETENED 1 CUP 0 420 0 277 0
CREAM CHEESE 1 OUNCE 10 100 31 28 6.2
CREAM CHEESE, FAT FREE 1 OUNCE 0.4 27 2 28 0.3
CREAM OF WHEAT, COOKED, MIX N EAT 1 PACKET 0 100 0 142 0
CREME PIE 1 PIE 139 2710 46 910 90.1
CREME PIE 1 PIECE 23 455 8 152 15
CREMED WHEAT, COOKED, QUICK, NO SALT 1 CUP 0 140 0 244 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
CREMED WHEAT, COOKED, QUICK, WITH SALT 1 CUP 0 140 0 244 0.1
CREMED WHEAT, COOKED, REGULAR, INSTANT, NO SALT 1 CUP 0 140 0 244 0.1
CREMED WHEAT, COOKED, REGULAR, INSTANT, SALTED 1 CUP 0 140 0 244 0.1
CROISSANTS 1 CROISSANT 12 235 13 57 3.5
CUCUMBER, WITH PEEL 6 SLICES 0 5 0 28 0
CURRY POWDER 1 TEASPOON 0 5 0 2 0
CUSTARD PIE 1 PIE 101 1985 1010 910 33.7
CUSTARD PIE 1 PIECE 17 330 169 152 5.6
CUSTARD, BAKED 1 CUP 15 305 278 265 6.8
DANDELION GREENS, COOKED, DRAINED 1 CUP 1 35 0 105 0.1
DANISH PASTRY, FRUIT 1 PASTRY 13 235 56 65 3.9
DANISH PASTRY, PLAIN, NO NUTS 1 OUNCE 6 110 24 28 1.8
DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 49 57 3.6
DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 292 340 21.8
DATES 10 DATES 0 230 0 83 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
DATES, CHOPPED 1 CUP 1 490 0 178 0.3
DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 CAKE 136 3755 598 1107 55.6
DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 CUPCAKE 4 120 19 35 1.8
DEVIL'S FOOD CAKE, CHOCOLATE FROSTING, FMIX 1 PIECE 8 235 37 69 3.5
DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 20 50 2.8
DOUGHNUTS, YEAST-LEAVEND, GLAZED 1 DONUT 13 235 21 60 5.2
DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 197 221 9.2
EGGNOG 1 CUP 19 340 149 254 11.3
EGGPLANT, COOKED, STEAMED 1 CUP 0 25 0 96 0
EGGS, COOKED, FRIED 1 EGG 7 90 211 46 1.9
EGGS, COOKED, HARD-COOKED 1 EGG 5 75 213 50 1.6
EGGS, COOKED, POACHED 1 EGG 5 75 212 50 1.5
EGGS, COOKED, SCRAMBLED/OMELET 1 EGG 7 100 215 61 2.2
EGGS, RAW, WHITE 1 WHITE 0 15 0 33 0
EGGS, RAW, WHOLE 1 EGG 5 75 213 50 1.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
EGGS, RAW, YOLK 1 YOLK 5 60 213 17 1.6
ENCHILADA 1 ENCHLD 16 235 19 230 7.7
ENDIVE, CURLY, RAW 1 CUP 0 10 0 50 0
ENG MUFFIN, EGG, CHEESE, BACON 1 SANDWHICH 18 360 213 138 8
ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 0 57 0.3
ENGLISH MUFFINS, PLAIN, TOASTD 1 MUFFIN 1 140 0 50 0.3
EVAPORATED MILK, SKIM, CANNED 1 CUP 1 200 9 255 0.3
EVAPORATED MILK, WHOLE, CANNED 1 CUP 19 340 74 252 11.6
FATS, COOKING, VEGETABLE SHORTENING 1 CUP 205 1810 0 205 51.3
FATS, COOKING, VEGETABLE SHORTENING 1 TABLESPOON 13 115 0 13 3.3
FETA CHEESE 1 OUNCE 6 75 25 28 4.2
FIG BARS 4 COOKIE 4 210 27 56 1
FIGS, DEHYDRATED 10 FIGS 2 475 0 187 0.4
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 72 725 0 115 5.3
FILBERTS, (HAZELNUTS) CHOPPED 1 OUNCE 18 180 0 28 1.3
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
FISH SANDWICH, LGE, NO CHEESE 1 SANDWHICH 27 470 91 170 6.3
FISH SANDWICH, REGULAR, NO CHEESE 1 SANDWHICH 23 420 56 140 6.3
FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 26 28 0.8
FLOUNDER OR SOLE, BAKED, BUTTER 3 OUNCE 6 120 68 85 3.2
FLOUNDER OR SOLE, BAKED, MARGARINE 3 OUNCE 6 120 55 85 1.2
FLOUNDER OR SOLE, BAKED, WITH OUT FAT 3 OUNCE 1 80 59 85 0.3
FONDANT, UNCOATED 1 OUNCE 0 105 0 28 0
FRANKFURTER, COOKED 1 FRANKFURTER 13 145 23 45 4.8
FRENCH BREAD 1 SLICE 1 100 0 35 0.3
FRENCH OR VIENNA BREAD 1 LOAF 18 1270 0 454 3.8
FRENCH SALAD DRESSING, LOW CALORIE 1 TABLESPOON 2 25 0 16 0.2
FRENCH SALAD DRESSING, REGULAR 1 TABLESPOON 9 85 0 16 1.4
FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 112 65 1.6
FRIED PIE, APPLE 1 PIE 14 255 14 85 5.8
FRIED PIE, CHERRY 1 PIE 14 250 13 85 5.8
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
FROOT LOOPS CEREAL 1 OUNCE 1 110 0 28 0.2
FRUIT COCKTAIL, CANNED, HEAVYSYRUP 1 CUP 0 185 0 255 0
FRUIT COCKTAIL, CANNED, JUICE PACK 1 CUP 0 115 0 248 0
FRUIT PUNCH DRINK, CANNED 6 FLUID OUNCE 0 85 0 190 0
FRUITCAKE, DARK, FROM HOME RECIPE 1 CAKE 228 5185 640 1361 47.6
FRUITCAKE, DARK, FROM HOME RECIPE 1 PIECE 7 165 20 43 1.5
FUDGE, CHOCOLATE, PLAIN 1 OUNCE 3 115 1 28 2.1
GARLIC POWDER 1 TEASPOON 0 10 0 3 0
GELATIN DESSERT, PREPARED 1/2 CUP 0 70 0 120 0
GELATIN, DRY 1 ENVELOPE 0 25 0 7 0
GINGER ALE 12 FLUID OUNCE 0 125 0 366 0
GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 6 570 9.6
GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 1 63 1.1
GIN, RUM, VODKA, WHISKY 80-PROOF 1.5 FLUID OUNCE 0 95 0 42 0
GIN, RUM, VODKA, WHISKY 86-PROOF 1.5 FLUID OUNCE 0 105 0 42 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
GIN, RUM, VODKA, WHISKY 90-PROOF 1.5 FLUID OUNCE 0 110 0 42 0
GOLDEN GRAHAMS CEREAL 1 OUNCE 1 110 0 28 0.7
GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 0 14 0.4
GRAPE-NUTS CEREAL 1 OUNCE 0 100 0 28 0
GRAPE DRAINEDINK, CANNED 6 FLUID OUNCE 0 100 0 187 0
GRAPE JUICE, CANNED 1 CUP 0 155 0 253 0.1
GRAPE SODA 12 FLUID OUNCE 0 180 0 372 0
GRAPEFRT JUICE, FROZEN, CONCENTRATED, UNSWTEENED 6 FLUID OUNCE 1 300 0 207 0.1
GRAPEFRT JUICE, FROZEN, DILUTED, UNSWTEENED 1 CUP 0 100 0 247 0
GRAPEFRUIT JUICE, CANNED, SWEETENED 1 CUP 0 115 0 250 0
GRAPEFRUIT JUICE, CANNED, UNSWEETENED 1 CUP 0 95 0 247 0
GRAPEFRUIT JUICE, RAW 1 CUP 0 95 0 247 0
GRAPEFRUIT, CANNED, SYRUP PACK 1 CUP 0 150 0 254 0
GRAPEFRUIT, RAW, PINK 1/2 FRUIT 0 40 0 120 0
GRAPEFRUIT, RAW, WHITE 1/2 FRUIT 0 40 0 120 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
GRAPEJCE, FROZEN, CONCENTRATE, SWEETENED, WITH C 6 FLUID OUNCE 1 385 0 216 0.2
GRAPEJCE, FROZEN, DILUTED, SWEETENED, WITH C 1 CUP 0 125 0 250 0.1
GRAPES, EUROPEAN, RAW, THOMPSN 10 GRAPE 0 35 0 50 0.1
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 0 57 0.1
GRAVY AND TURKEY, FROZEN 5 OUNCE 4 95 26 142 1.2
GREAT NORTHN BEANS, DRY, COOKED, DRAINED 1 CUP 1 210 0 180 0.1
GROUND BEEF, BROILED, LEAN 3 OUNCE 16 230 74 85 6.2
GROUND BEEF, BROILED, REGULAR 3 OUNCE 18 245 76 85 6.9
GUM DROPS 1 OUNCE 0 100 0 28 0
HADDOCK, BREADED, FRIED 3 OUNCE 9 175 75 85 2.4
HALF AND HALF, CREAM 1 CUP 28 315 89 242 17.3
HALF AND HALF, CREAM 1 TABLESPOON 2 20 6 15 1.1
HALIBUT, BROILED, BUTTER, LEMON JUICE 3 OUNCE 6 140 62 85 3.3
HAMBURGER, 4OZ PATTY 1 SANDWHICH 21 445 71 174 7.1
HAMBURGER, REGULAR 1 SANDWHICH 11 245 32 98 4.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
HARD CANDY 1 OUNCE 0 110 0 28 0
HERRING, PICKLED 3 OUNCE 13 190 85 85 4.3
HOLLANDAISE SAUCE, WITH WATER, FARM MIX 1 CUP 20 240 52 259 11.6
HONEY 1 CUP 0 1030 0 339 0
HONEY 1 TABLESPOON 0 65 0 21 0
HONEY NUT CHEERIOS CEREAL 1 OUNCE 1 105 0 28 0.1
HONEYDEW MELON, RAW 1/10 MELON 0 45 0 129 0
ICE CREAM, VANLLA, REGULAR 11% 1 CUP 14 270 59 133 8.9
ICE CREAM, VANLLA, REGULAR 11% 1/2 GALON 115 2155 476 1064 71.3
ICE CREAM, VANLLA, REGULAR 11% 3 FLUID OUNCE 5 100 22 50 3.4
ICE CREAM, VANLLA, RICH 16% FAT 1 CUP 24 350 88 148 14.7
CE CREAM, VANLLA, RICH 16% FAT 1/2 GALON 190 2805 703 1188 118.3
ICE CREAM, VANLLA, SOFT SERVE 1 CUP 23 375 153 173 13.5
ICE MILK, VANILLA, 4% FAT 1 CUP 6 185 18 131 3.5
ICE MILK, VANILLA, 4% FAT 1/2 GALON 45 1470 146 1048 28.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ICE MILK, VANILLA, SOFTSERVE 3% 1 CUP 5 225 13 175 2.9
IMITATION CREAMERS, LIQUID FROZEN 1 TABLESPOON 1 20 0 15 1.4
IMITATION CREAMERS, POWDERED 1 TEASPOON 1 10 0 2 0.7
IMITATION WHIPPED TOPPING, FROZEN 1 CUP 19 240 0 75 16.3
IMITATION WHIPPED TOPPING, FROZEN 1 TABLESPOON 1 15 0 4 0.9
IMITATION SOUR DRESSING 1 CUP 39 415 13 235 31.2
IMITATION SOUR DRESSING 1 TABLESPOON 2 20 1 12 1.6
IMITATION WHIPPED TOPPING, PRESSURIZED 1 CUP 16 185 0 70 13.2
IMITATION WHIPPED TOPPING, PRESSURIZED 1 TABLESPOON 1 10 0 4 0.8
IMITATION WHIPPED TOPPING, POWDERED, PREPARED 1 CUP 10 150 8 80 8.5
IMITATION WHIPPED TOPPING, POWDERED, PREPARED 1 TABLESPOON 0 10 0 4 0.4
ITALIAN BREAD 1 LOAF 4 1255 0 454 0.6
ITALIAN BREAD 1 SLICE 0 85 0 30 0
ITALIAN SALAD DRESSING, LOW CALORIEOR 1 TABLESPOON 0 5 0 15 0
ITALIAN SALAD DRESSING, REGULAR 1 TABLESPOON 9 80 0 15 1.3
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
JAMS AND PRESERVES 1 PACKET 0 40 0 14 0
JAMS AND PRESERVES 1 TABLESPOON 0 55 0 20 0
JELLIES 1 PACKET 0 40 0 14 0
JELLIES 1 TABLESPOON 0 50 0 18 0
JELLY BEANS 1 OUNCE 0 105 0 28 0
JERUSALEM-ARTICHOKE, RAW 1 CUP 0 115 0 150 0
KALE, COOKED FROM FROZEN 1 CUP 1 40 0 130 0.1
KALE, COOKED FROM RAW 1 CUP 1 40 0 130 0.1
KIWIFRUIT, RAW 1 KIWIFRUIT 0 45 0 76 0
KOHLRABI, COOKED, DRAINED 1 CUP 0 50 0 165 0
LAMB, RIB, ROASTED, LEAN ONLY 2 OUNCE 7 130 50 57 3.2
LAMB, RIB, ROASTED, LEAN + FAT 3 OUNCE 26 315 77 85 12.1
LAMB, CHOPS, ARM, BRAISED, LEAN 1.7 OUNCE 7 135 59 48 2.9
LAMB, CHOPS, ARM, BRAISED, LEAN + FAT 2.2 OUNCE 15 220 77 63 6.9
LAMB, CHOPS, LOIN, BROIL, LEAN 2.3 OUNCE 6 140 60 64 2.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LAMB, CHOPS, LOIN, BROIL, LEAN + FAT 2.8 OUNCE 16 235 78 80 7.3
LAMB, LEG, ROASTED, LEAN ONLY 2.6 OUNCE 6 140 65 73 2.4
LAMB, LEG, ROASTED, LEAN+ FAT 3 OUNCE 13 205 78 85 5.6
LARD 1 CUP 205 1850 195 205 80.4
LARD 1 TABLESPOON 13 115 12 13 5.1
LEMON-LIME SODA 12 FLUID OUNCE 0 155 0 372 0
LEMON JUICE, CANNED 1 CUP 1 50 0 244 0.1
LEMON JUICE, CANNED 1 TABLESPOON 0 5 0 15 0
LEMON JUICE, RAW 1 CUP 0 60 0 244 0
LEMON JUICE, FROZEN, SINGLE-STRENGTH 6 FLUID OUNCE 1 55 0 244 0.1
LEMON MERINGUE PIE 1 PIE 86 2140 857 840 26
LEMON MERINGUE PIE 1 PIECE 14 355 143 140 4.3
LEMONADE, CONCENTRATE, FROZEN, UNDILUTED 6 FLUID OUNCE 0 425 0 219 0
LEMONADE, CONCENTRATE, FROZEN, DILUTED 6 FLUID OUNCE 0 80 0 185 0
LEMONS, RAW 1 LEMON 0 15 0 58 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LENTILS, DRY, COOKED 1 CUP 1 215 0 200 0.1
LETTUCE, BUTTERHEAD, RAW, HEAD 1 HEAD 0 20 0 163 0
LETTUCE, BUTTERHEAD, RAW, LEAVE 1 LEAF 0 0 0 15 0
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 0 539 0.1
LETTUCE, CRISPHEAD, RAW, PIECES 1 CUP 0 5 0 55 0
LETTUCE, CRISPHEAD, RAW, WEDGE 1 WEDGE 0 20 0 135 0
LETTUCE, LOOSELEAF 1 CUP 0 10 0 56 0
LIGHT, COFFEE OR TABLE CREAM 1 CUP 46 470 159 240 28.8
LIGHT, COFFEE OR TABLE CREAM 1 TABLESPOON 3 30 10 15 1.8
LIMA BEANS, DRY, COOKED, DRAINED 1 CUP 1 260 0 190 0.2
LIMA BEANS, BABY, FROZEN, COOKED, DRAINED 1 CUP 1 190 0 180 0.1
LIMA BEANS, THICK SEED, FROZEN, COOKED 1 CUP 1 170 0 170 0.1
LIME JUICE, RAW 1 CUP 0 65 0 246 0
LIME JUICE, CANNED 1 CUP 1 50 0 246 0.1
LIMEADE, CONCENTRATE, FROZEN, UNDIL 6 FLUID OUNCE 0 410 0 218 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
LIMEADE, CONCEN, FROZEN, DILUTED 6 FLUID OUNCE 0 75 0 185 0
LUCKY CHARMS CEREAL 1 OUNCE 1 110 0 28 0.2
MACADAMIA NUTS, OIL ROASTED, SALTED 1 CUP 103 960 0 134 15.4
MACADAMIA NUTS, OIL ROASTED, SALTED 1 OUNCE 22 205 0 28 3.2
MACADAMIA NUTS, OIL ROASTED, UNSALTED 1 CUP 103 960 0 134 15.4
MACADAMIA NUTS, OIL ROASTED, UNSALTED 1 OUNCE 22 205 0 28 3.2
MACARONI AND CHEESE, CANNED 1 CUP 10 230 24 240 4.7
MACARONI AND CHEESE, HOME RECIPE 1 CUP 22 430 44 200 9.8
MACARONI, COOKED, FIRM 1 CUP 1 190 0 130 0.1
MACARONI, COOKED, TENDER, HOT 1 CUP 1 155 0 140 0.1
MACARONI, COOKED, TENDER, COLD 1 CUP 0 115 0 105 0.1
MALT-O-MEAL, WITH SALT 1 CUP 0 120 0 240 0
MALT-O-MEAL, WITH OUT SALT 1 CUP 0 120 0 240 0
MALTED MILK, CHOCOLATE, POWDER 3/4 OUNCE 1 85 1 21 0.5
MALTED MILK, CHOCOLATE, POWDER, PREPARED 1 SERVNG 9 235 34 265 5.5
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MALTED MILK, NATURAL, POWDER 3/4 OUNCE 2 85 4 21 0.9
MALTED MILK, NATURAL, POWDER, PREPARED 1 SERVNG 10 235 37 265 6
MANGOS, RAW 1 MANGO 1 135 0 207 0.1
MARGARINE, IMITATION 40% FAT 1 TABLESPOON 5 50 0 14 1.1
MARGARINE, IMITATION 40% FAT 8 OUNCE 88 785 0 227 17.5
MARGARINE, REGULR, HARD, 80% FAT 1 PAT 4 35 0 5 0.8
MARGARINE, REGULR, HARD, 80% FAT 1 TABLESPOON 11 100 0 14 2.2
MARGARINE, REGULR, HARD, 80% FAT 1/2 CUP 91 810 0 113 17.9
MARGARINE, REGULR, SOFT, 80% FAT 1 TABLESPOON 11 100 0 14 1.9
MARGARINE, REGULR, SOFT, 80% FAT 8 OUNCE 183 1625 0 227 31.3
MARGARINE, SPREAD, HARD, 60% FAT 1 PAT 3 25 0 5 0.7
MARGARINE, SPREAD, HARD, 60% FAT 1 TABLESPOON 9 75 0 14 2
MARGARINE, SPREAD, HARD, 60% FAT 1/2 CUP 69 610 0 113 15.9
MARGARINE, SPREAD, SOFT, 60% FAT 1 TABLESPOON 9 75 0 14 1.8
MARGARINE, SPREAD, SOFT, 60% FAT 8 OUNCE 138 1225 0 227 29.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MARSHMALLOWS 1 OUNCE 0 90 0 28 0
MAYONNAISE TYPE SALAD DRESSING 1 TABLESPOON 5 60 4 15 0.7
MAYONNAISE, IMITATION 1 TABLESPOON 3 35 4 15 0.5
MAYONNAISE, REGULAR 1 TABLESPOON 11 100 8 14 1.7
MELBA TOAST, PLAIN 1 PIECE 0 20 0 5 0.1
MILK CHOCOLATE CANDY, PLAIN 1 OUNCE 9 145 6 28 5.4
MILK CHOCOLATE CANDY, WITH ALMOND 1 OUNCE 10 150 5 28 4.8
MILK CHOCOLATE CANDY, WITH PEANUTS 1 OUNCE 11 155 5 28 4.2
MILK CHOCOLATE CANDY, WITH RICE CRACKER 1 OUNCE 7 140 6 28 4.4
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 2 105 10 245 1.5
MILK, LOFAT, 1%, NO ADDED SOLID 1 CUP 3 100 10 244 1.6
MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 5 125 18 245 2.9
MILK, LOFAT, 2%, NO ADDED SOLID 1 CUP 5 120 18 244 2.9
MILK, SKIM, ADDED MILK SOLIDS 1 CUP 1 90 5 245 0.4
MILK, SKIM, NO ADDED MILK SOLID 1 CUP 0 85 4 245 0.3
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MILK, WHOLE, 3.3% FAT 1 CUP 8 150 33 244 5.1
MINESTRONE SOUP, CANNED 1 CUP 3 80 2 241 0.6
MISO 1 CUP 13 470 0 276 1.8
MIXED GRAIN BREAD 1 LOAF 17 1165 0 454 3.2
MIXED GRAIN BREAD 1 SLICE 1 65 0 25 0.2
MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 0 23 0.2
MIXED NUTS WITH PEANUTS, DRY, SALTED 1 OUNCE 15 170 0 28 2
MIXED NUTS WITH PEANUTS, DRY, UNSALTED 1 OUNCE 15 170 0 28 2
MIXED NUTS WITH PEANUTS, OIL, SALTED 1 OUNCE 16 175 0 28 2.5
MIXED NUTS WITH PEANUTS, OIL, UNSALTED 1 OUNCE 16 175 0 28 2.5
MOLASSES, CANE, BLACKSTRAP 2 TABLESPOON 0 85 0 40 0
MOZZARELLA CHEESE, WHOLE MILK 1 OUNCE 6 80 22 28 3.7
MOZZARELLA CHEESEE, SKIM, LOW MOISTURE 1 OUNCE 5 80 15 28 3.1
MUENSTER CHEESE 1 OUNCE 9 105 27 28 5.4
MUSHROOM GRAVY, CANNED 1 CUP 6 120 0 238 1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
MUSHROOMS, CANNED, DRAINED, SALTED 1 CUP 0 35 0 156 0.1
MUSHROOMS, COOKED, DRAINED 1 CUP 1 40 0 156 0.1
MUSHROOMS, RAW .......................... 1 CUP 0 20 0 70 0
MUSTARD GREENS, COOKED, DRAINED 1 CUP 0 20 0 140 0
MUSTARD, PREPARED, YELLOW 1 TEASPOON 0 5 0 5 0
NATURE VALLEY GRANOLA CEREAL 1 OUNCE 5 125 0 28 3.3
NECTARINES, RAW 1 NECTARINE 1 65 0 136 0.1
NEUFCHATEL CHEESE 1 OUNCE 7 75 22 28 4.0
NEUFCHATEL CHEESE, LIGHT 1 OUNCE 7 70 20 28 4.0
NON FAT DRY MILK, INSTANT IZED 1 CUP 0 245 12 68 0.3
NON FAT DRY MILK, INSTANT IZED 1 ENVLOPE 1 325 17 91 0.4
NOODLES, CHOW MEIN, CANNED 1 CUP 11 220 5 45 2.1
NOODLES, EGG, COOKED 1 CUP 2 200 50 160 0.5
OATMEAL BREAD 1 LOAF 20 1145 0 454 3.7
OATMEAL BREAD ................................ 1 SLICE 1 65 0 25 0.2
OATMEAL BREAD, TOASTED 1 SLICE 1 65 0 23 0.2
OATMEAL WITH RAISINS COOKIES 4 COOKIE 10 245 2 52 2.5
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
OATMEAL, COOKED, INSTANT, FLAVORED, FORTIFIED 1 PACKET 2 160 0 164 0.3
OATMEAL, COOKED, INSTANT, PLAIN, FORTIFIED 1 PACKET 2 105 0 177 0.3
OATMEAL, COOKED, REGULAR, QUICK, INSTANT, WITH OSAL 1 CUP 2 145 0 234 0.4
OATMEAL, COOKED, REGULAR, QUICK, INSTANT, SALTED 1 CUP 2 145 0 234 0.4
OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 66 85 2.6
OKRA PODS, COOKED 8 PODS 0 25 0 85 0
OLIVE OIL 1 CUP 216 1910 0 216 29.2
OLIVE OIL 1 TABLESPOON 14 125 0 14 1.9
OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 13 0.2
OLIVES, CANNED, RIPE, MISSION ....................... 3 SMALL 2 15 0 9 0.3
ONION POWDER 1 TEASPOON 0 5 0 2 0
ONION RINGS, BREADED, FROZEN, PREPARED 2 RINGS 5 80 0 20 1.7
ONION SOUP, DEHYDRATEDATD, PREPRED 1 PACKET 0 20 0 184 0.1
ONION SOUP, DEHYDRATED, UNPRPRED 1 PACKET 0 20 0 7 0.1
ONIONS, RAW, CHOPPED 1 CUP 0 55 0 160 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ONIONS, RAW, COOKED, DRAINED 1 CUP 0 60 0 210 0.1
ONIONS, RAW, SLICED 1 CUP 0 40 0 115 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ONIONS, SPRING, RAW 6 ONION 0 10 0 30 0
ORANGE JUICE, CANNED 1 CUP 0 105 0 249 0
ORANGE JUICE, CHILLED 1 CUP 1 110 0 249 0.1
ORANGE JUICE, RAW 1 CUP 0 110 0 248 0.1
ORANGE JUICE, FROZEN CONCENTRATE 6 FLUID OUNCE 0 340 0 213 0.1
ORANGE JUICE, FROZEN, CNCN, DILUTED 1 CUP 0 110 0 249 0
ORANGE SODA 12 FLUID OUNCE 0 180 0 372 0
ORANGE + GRAPEFRUIT JUICE, CANNED 1 CUP 0 105 0 247 0
ORANGES, RAW 1 ORANGE 0 60 0 131 0
ORANGES, RAW, SECTIONS 1 CUP 0 85 0 180 0
OREGANO 1 TEASPOON 0 5 0 2 0
OYSTERS, BREADED, FRIED 1 OYSTER 5 90 35 45 1.4
OYSTERS, RAW 1 CUP 4 160 120 240 1.4
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAKE 2 55 20 27 0.9
PANCAKES, PLAIN, FROM MIX 1 PANCAKE 2 60 16 27 0.5
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PANCAKES, PLAIN, HOME RECIPE 1 PANCAKE 2 60 16 27 0.5
PAPAYAS, RAW 1 CUP 0 65 0 140 0.1
PAPRIKA 1 TEASPOON 0 5 0 2 0
PARMESAN CHEESE, GRATED 1 CUP 30 455 79 100 19.1
PARMESAN CHEESE, GRATED 1 OUNCE 9 130 22 28 5.4
PARMESAN CHEESE, GRATED 1 TABLESPOON 2 25 4 5 1
PARSLEY, FREEZE + DEHYDRATED 1 TABLESPOON 0 0 0 0 0
PARSLEY, RAW 10 SPRIG 0 5 0 10 0
PARSNIPS, COOKED, DRAINED 1 CUP 0 125 0 156 0.1
PASTERZD PROCES CHEESE, SWISS 1 OUNCE 7 95 24 28 4.5
PASTERZD PROCES CHEESE, AMERICAN 1 OUNCE 9 105 27 28 5.6
PASTERZD PROCES CHESE FOOD, AMERICAN 1 OUNCE 7 95 18 28 4.4
PASTERZD PROCES CHESE SPRED, AMERICAN 1 OUNCE 6 80 16 28 3.8
PEA BEANS, DRY, COOKED, DRAINED 1 CUP 1 225 0 190 0.1
PEACH PIE 1 PIE 101 2410 0 945 24.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEACH PIE 1 PIECE 17 405 0 158 4.1
PEACHES, CANNED, HEAVY SYRUP 1 CUP 0 190 0 256 0
PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 0 81 0
PEACHES, CANNED, JUICE PACK 1 CUP 0 110 0 248 0
PEACHES, CANNED, JUICE PACK 1 HALF 0 35 0 77 0
PEACHES, DEHYDRATED 1 CUP 1 380 0 160 0.1
PEACHES, DEHYDRATED, COOKED, UNSWEETENED 1 CUP 1 200 0 258 0.1
PEACHES, FROZEN, SWETNED, WITH VITAMIN C 1 CUP 0 235 0 250 0
PEACHES, FROZEN, SWETNED, WITH VITAMIN C 10 OUNCE 0 265 0 284 0
PEACHES, RAW 1 PEACH 0 35 0 87 0
PEACHES, RAW, SLICED 1 CUP 0 75 0 170 0
PEANUT BUTTER 1 TABLESPOON 8 95 0 16 1.4
PEANUT BUTTER COOKIE, HOME RECIPE 4 COOKIE 14 245 22 48 4
PEANUT OIL 1 CUP 216 1910 0 216 36.5
PEANUT OIL 1 TABLESPOON 14 125 0 14 2.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEANUTS, OIL ROASTED, SALTED 1 CUP 71 840 0 145 9.9
PEANUTS, OIL ROASTED, SALTED 1 OUNCE 14 165 0 28 1.9
PEANUTS, OIL ROASTED, UNSALTED 1 CUP 71 840 0 145 9.9
PEANUTS, OIL ROASTED, UNSALTED 1 OUNCE 14 165 0 28 1.9
PEARS, CANNED, HEAVY SYRUP 1 CUP 0 190 0 255 0
PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 0 79 0
PEARS, CANNED, JUICE PACK 1 CUP 0 125 0 248 0
PEARS, CANNED, JUICE PACK 1 HALF 0 40 0 77 0
PEARS, RAW, BARTLETT 1 PEAR 1 100 0 166 0
PEARS, RAW, BOSC 1 PEAR 1 85 0 141 0
PEARS, RAW, D'ANJOU 1 PEAR 1 120 0 200 0
PEAS, EDIBLE POD, COOKED, DRAINED 1 CUP 0 65 0 160 0.1
PEAS, GREEN, CANNED, DRAINED, SALTED 1 CUP 1 115 0 170 0.1
PEAS, GREEN, CANNED, DRAINED, NO SALT 1 CUP 1 115 0 170 0.1
PEAS, SPLIT, DRY, COOKED 1 CUP 1 230 0 200 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PEAS, GRN, FROZEN COOKED, DRAINED 1 CUP 0 125 0 160 0.1
PEA, GREEN, SOUP, CANNED 1 CUP 3 165 0 250 1.4
PECAN PIE 1 PIE 189 3450 569 825 28.1
PECAN PIE 1 PIECE 32 575 95 138 4.7
PECANS, HALVES 1 CUP 73 720 0 108 5.9
PECANS, HALVES 1 OUNCE 19 190 0 28 1.5
PEPPER-TYPE SODA 12 FLUID OUNCE 0 160 0 369 0
PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 0 20 0 45 0
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 0 45 0
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 0 73 0
PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 0 73 0
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 0 74 0
PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 0 74 0
PEPPER, BLACK 1 TEASPOON 0 5 0 2 0
PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 0 65 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 0 15 0
PICKLES, CUCUMBER, SWEET GHERKIN 1 PICKLE 0 20 0 15 0
PIECRUST, FROM MIX 2 CRUST 93 1485 0 320 22.7
PIECRUST, FROM HOME RECIPE 1 SHELL 60 900 0 180 14.8
PINE NUTS 1 OUNCE 17 160 0 28 2.7
PINEAPPLE-GRAPEFRUIT JUICE DRINK 6 FLUID OUNCE 0 90 0 187 0
PINEAPPLE JUICE, CANNED, UNSWEETENED 1 CUP 0 140 0 250 0
PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP 0 200 0 255 0
PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 45 0 58 0
PINEAPPLE, CANNED, JUICE PACK 1 CUP 0 150 0 250 0
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 0 58 0
PINEAPPLE, RAW, DICED 1 CUP 1 75 0 155 0
PINTO BEANS, DRY, COOKED, DRAINED 1 CUP 1 265 0 180 0.1
PISTACHIO NUTS 1 OUNCE 14 165 0 28 1.7
PITA BREAD 1 PITA 1 165 0 60 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PIZZA, CHEESE 1 SLICE 9 290 56 120 4.1
PLANTAINS, COOKED 1 CUP 0 180 0 154 0.1
PLANTAINS, RAW 1 PLANTAIN 1 220 0 179 0.3
PLUMS, CANNED, HEAVY SYRUP 1 CUP 0 230 0 258 0
PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 0 133 0
PLUMS, CANNED, JUICE PACK .......... 1 CUP 0 145 0 252 0
PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 0 95 0
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 0 28 0
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 0 66 0
POPCORN, AIR-POPPED, UNSALTED 1 CUP 0 30 0 8 0
POPCORN, POPPED, VEG OIL, SALTED 1 CUP 3 55 0 11 0.5
POPCORN, SUGAR SYRUP COATED 1 CUP 1 135 0 35 0.1
POPSICLE 1 POPSICLE 0 70 0 95 0
PORK CHOP, LOIN, BROIL, LEAN 2.5 OUNCE 8 165 71 72 2.6
PORK CHOP, LOIN, BROIL, LEAN + FAT 3.1 OUNCE 19 275 84 87 7
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PORK CHOP, LOIN, PANFRY, LEAN 2.4 OUNCE 11 180 72 67 3.7
PORK CHOP, LOIN, PANFRY, LEAN + FAT 3.1 OUNCE 27 335 92 89 9.8
PORK FRESH HAM, ROASTED, LEAN 2.5 OUNCE 8 160 68 72 2.7
PORK FRESH HAM, ROASTED, LEAN + FAT 3 OUNCE 18 250 79 85 6.4
PORK FRESH RIB, ROASTED, LEAN 2.5 OUNCE 10 175 56 71 3.4
PORK FRESH RIB, ROASTED, LEAN + FAT 3 OUNCE 20 270 69 85 7.2
PORK SHOULDER, BRAISD, LEAN 2.4 OUNCE 8 165 76 67 2.8
PORK SHOULDER, BRAISD, LEAN + FAT 3 OUNCE 22 295 93 85 7.9
PORK, CURED, BACON, REGUL, COOKED 3 SLICE 9 110 16 19 3.3
PORK, CURED, BACON, CANADN, COOKED 2 SLICE 4 85 27 46 1.3
PORK, CURED, HAM, CANNED, ROAST 3 OUNCE 7 140 35 85 2.4
PORK, CURED, HAM, ROSTED, LEAN 2.4 OUNCE 4 105 37 68 1.3
PORK, CURED, HAM, ROSTED, LEAN + FAT 3 OUNCE 14 205 53 85 5.1
PORK, LINK, COOKED 1 LINK 4 50 11 13 1.4
PORK, LUNCHEON MEAT, CANNED 2 SLICES 13 140 26 42 4.5
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PORK, LUNCHEON MEAT, CHOPPED HAM 2 SLICES 7 95 21 42 2.4
PORK, LUNCHEON MEAT, COOKED HAM, LEAN 2 SLICES 3 75 27 57 0.9
PORK, LUNCHEON MEAT, COOKED HAM, REGULAR 2 SLICES 6 105 32 57 1.9
POTATO CHIPS 10 CHIPS 7 105 0 20 1.8
POTATO SALAD MADE WITH MAYONNAISE 1 CUP 21 360 170 250 3.6
POTATOES, AU GRATIN, FROM MIX 1 CUP 10 230 12 245 6.3
POTATOES, AU GRATIN, HOME RECIPE 1 CUP 19 325 56 245 11.6
POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 0 156 0
POTATOES, BAKED WITH SKIN 1 POTATO 0 220 0 202 0.1
POTATOES, BOILED, PEELED AFTER 1 POTATO 0 120 0 136 0
POTATOES, BOILED, PEELED BEFORE 1 POTATO 0 115 0 135 0
POTATOES, HASHED BROWN, FROZEN 1 CUP 18 340 0 156 7
POTATOES, MASHED, FARM DEHYDRATED 1 CUP 12 235 29 210 7.2
POTATOES, MASHED, RECIPE, MILK + MAR 1 CUP 9 225 4 210 2.2
POTATOES, MASHED, RECIPE, WITH MILK 1 CUP 1 160 4 210 0.7
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
POTATOES, SCALLOPED, FROM MIX 1 CUP 11 230 27 245 6.5
POTATOES, SCALLOPED, HOME RECIPE 1 CUP 9 210 29 245 5.5
POTATOES, FRENCH-FRIED, FROZEN, FRIED 10 STRIP 8 160 0 50 2.5
POTATOES, FRENCH-FRIED, FROZEN, OVEN 10 STRIP 4 110 0 50 2.1
POUND CAKE, COMMERCIAL 1 LOAF 94 1935 1100 500 52
POUND CAKE, COMMERCIAL 1 SLICE 5 110 64 29 3
POUND CAKE, FROM HOME 1 LOAF 94 2025 555 514 21.1
POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 32 30 1.2
PRETZELS, STICK 10 PRETZEL 0 10 0 3 0
PRETZELS, TWISTED, DUTCH 1 PRETZEL 1 65 0 16 0.1
PRETZELS, TWISTED, THIN 10 PRETZEL 2 240 0 60 0.4
PRODUCT 19 CEREAL 1 OUNCE 0 110 0 28 0
PROVOLONE CHEESE 1 OUNCE 8 100 20 28 4.8
PRUNE JUICE, CANNED 1 CUP 0 180 0 256 0
PRUNES, DEHYDRATED 5 LARGE 0 115 0 49 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PRUNES, DEHYDRATED, COOKED, UNSWEETENED 1 CUP 0 225 0 212 0
PUDDING, CHOCOLATE, CANNED 5 OUNCE 11 205 1 142 9.5
PUDDING, CHOC, COOKED FROM MIX 1/2 CUP 4 155 14 130 2.3
PUDDING, RICE, FROM MIX 1/2 CUP 4 155 15 132 2.3
PUDDING, TAPIOCA, CANNED 5 OUNCE 5 160 0 142 4.8
PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 145 15 130 2.3
PUDDING, VANILLA, CANNED 5 OUNCE 10 220 1 142 9.5
PUDDING, VANILLA, COOKED FROM MIX 1/2 CUP 4 145 15 130 2.3
PUDDING, VANILLA, INSTANT FARM MIX 1/2 CUP 4 150 15 130 2.2
PUMPERNICKEL BREAD 1 LOAF 16 1160 0 454 2.6
PUMPERNICKEL BREAD 1 SLICE 1 80 0 32 0.2
PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 0 29 0.2
PUMPKIN AND SQUASH KERNELS 1 OUNCE 13 155 0 28 2.5
PUMPKIN PIE 1 PIE 102 1920 655 910 38.2
PUMPKIN PIE 1 PIECE 17 320 109 152 6.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
PUMPKIN, CANNED 1 CUP 1 85 0 245 0.4
PUMPKIN, COOKED FROM RAW 1 CUP 0 50 0 245 0.1
QUICHE LORRAINE 1 SLICE 48 600 285 176 23.2
RADISHES, RAW 4 RADISH 0 5 0 18 0
RAISIN BRAN, KELLOGG'S 1 OUNCE 1 90 0 28 0.1
RAISIN BRAN, POST 1 OUNCE 1 85 0 28 0.1
RAISIN BREAD 1 LOAF 18 1260 0 454 4.1
RAISIN BREAD 1 SLICE 1 65 0 25 0.2
RAISIN BREAD, TOASTED 1 SLICE 1 65 0 21 0.2
RAISINS 1 CUP 1 435 0 145 0.2
RAISINS 1 PACKET 0 40 0 14 0
RASPBERRIES, FROZEN, SWEETENED 1 CUP 0 255 0 250 0
RASPBERRIES, FROZEN, SWEETENED 10 OUNCE 0 295 0 284 0
RASPBERRIES, RAW 1 CUP 1 60 0 123 0
RED KIDNEY BEANS, DRY, CANNED 1 CUP 1 230 0 255 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
REFRIED BEANS, CANNED 1 CUP 3 295 0 290 0.4
RELISH, SWEET 1 TABLESPOON 0 20 0 15 0
RHUBARB, COOKED, ADDED SUGAR 1 CUP 0 280 0 240 0
RICE KRISPIES CEREAL 1 OUNCE 0 110 0 28 0
RICE, BROWN, COOKED 1 CUP 1 230 0 195 0.3
RICE, WHITE, COOKED 1 CUP 0 225 0 205 0.1
RICE, WHITE, INSTANT, COOKED 1 CUP 0 180 0 165 0.1
RICE, WHITE, PARBOILED, COOKED 1 CUP 0 185 0 175 0
RICE, WHITE, PARBOILED, RAW 1 CUP 1 685 0 185 0.1
RICE, WHITE, RAW 1 CUP 1 670 0 185 0.2
RICOTTA CHEESE, PART SKIM MILK 1 CUP 19 340 76 246 12.1
RICOTTA CHEESE, WHOLE MILK 1 CUP 32 430 124 246 20.4
ROAST BEEF SANDWICH 1 SANDWHICH 13 345 55 150 3.5
ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 0 28 0.5
ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 12 35 0.8
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 2 115 0 40 0.5
ROLLS, HARD 1 ROLL 2 155 0 50 0.4
ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 0 135 1.8
ROOT BEER 12 FLUID OUNCE 0 165 0 370 0
RYE BREAD, LIGHT 1 LOAF 17 1190 0 454 3.3
RYE BREAD, LIGHT 1 SLICE 1 65 0 25 0.2
RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 0 22 0.2
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 0 14 0.3
SAFFLOWER OIL ....................... 1 CUP 218 1925 0 218 19.8
SAFFLOWER OIL 1 TABLESPOON 14 125 0 14 1.3
SALAMI, COOKED TYPE 2 SLICES 11 145 37 57 4.6
SALAMI, DRY TYPE 2 SLICES 7 85 16 20 2.4
SALMON, BAKED, RED 3 OUNCE 5 140 60 85 1.2
SALMON, CANNED, PINK, WITH BONES 3 OUNCE 5 120 34 85 0.9
SALMON, SMOKED 3 OUNCE 8 150 51 85 2.6
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SALT 1 TEASPOON 0 0 0 6 0
SALTINES 4 CRACKR 1 50 4 12 0.5
SANDWICH SPREAD, PORK, BEEF 1 TABLESPOON 3 35 6 15 0.9
SANDWICH TYPE COOKIE 4 COOKIE 8 195 0 40 2
SARDINES, ATLNTC, CANNED, OIL, DRAINED 3 OUNCE 9 175 85 85 2.1
SAUERKRAUT, CANNED 1 CUP 0 45 0 236 0.1
SCALLOPS, BREADED, FROZEN, REHEAT 6 SCALOP 10 195 70 90 2.5
SEAWEED, KELP, RAW 1 OUNCE 0 10 0 28 0.1
SEAWEED, SPIRULINA, DEHYDRATED 1 OUNCE 2 80 0 28 0.8
SELF-RISING FLOUR, UNSIFTED 1 CUP 1 440 0 125 0.2
SEMISWEET CHOCOLATE 1 CUP 61 860 0 170 36.2
SESAME SEEDS 1 TABLESPOON 4 45 0 8 0.6
SHAKES, THICK, CHOCOLATE 10 OUNCE 8 335 30 283 4.8
SHAKES, THICK, VANILLA 10 OUNCE 9 315 33 283 5.3
SHEETCAKE, NO FROSTNG, HOME RECIPE 1 CAKE 108 2830 552 777 29.5
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SHEETCAKE, WITH FROSTNG, HOME RECIPE 1 CAKE 129 4020 636 1096 41.6
SHEETCAKE, WITH FROSTNG, HOME RECIPE 1 PIECE 14 445 70 121 4.6
SHEETCAKE, NO FROSTNG, HOME RECIPE 1 PIECE 12 315 61 86 3.3
SHERBET, 2% FAT 1 CUP 4 270 14 193 2.4
SHERBET, 2% FAT 1/2 GAL 31 2160 113 1542 19
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 27 32 2.9
SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 8 145 0 28 1.3
SHREDED WHEAT CEREAL 1 OUNCE 1 100 0 28 0.1
SHRIMP, CANNED, DRAINED 3 OUNCE 1 100 128 85 0.2
SHRIMP, FRENCH FRIED 3 OUNCE 10 200 168 85 2.5
SNACK CAKES, DEVILS FOOD, CREAM FILLED SMALL CAKE 4 105 15 28 1.7
SNACK CAKES, SPONGE CREME FILLING SMALL CAKE 5 155 7 42 2.3
SNACK TYPE CRACKERS 1 CRACKER 1 15 0 3 0.2
SNAP BEAN, CANNED, DRAINED, GREEN, SALT 1 CUP 0 25 0 135 0
SNAP BEAN, CANNED, DRAINED, GREEN, NO SALT 1 CUP 0 25 0 135 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SNAP BEAN, CANNED, DRAINED, YELLOW, SALT 1 CUP 0 25 0 135 0
SNAP BEAN, CANNED, DRAINED, YELLOW, NO SALT 1 CUP 0 25 0 135 0
SNAP BEAN, FROZEN, COOKED, DRAINED, GREEN 1 CUP 0 35 0 135 0
SNAP BEAN, FROZEN, COOKED, DRAINED, YELLOW 1 CUP 0 35 0 135 0
SNAP BEAN, RAW, COOKED, DRAINED, GREEN 1 CUP 0 45 0 125 0.1
SNAP BEAN, RAW, COOKED, DRAINED, YELLOW 1 CUP 0 45 0 125 0.1
SOUR CREAM 1 CUP 48 495 102 230 30
SOUR CREAM 1 TABLESPOON 3 25 5 12 1.6
SOY SAUCE 1 TABLESPOON 0 10 0 18 0
SOYBEAN COTTONSEED OIL, HYDROGENATED 1 CUP 218 1925 0 218 39.2
SOYBEAN COTTONSEED OIL, HYDROGENATED 1 TABLESPOON 14 125 0 14 2.5
SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 218 32.5
SOYBEAN OIL, HYDROGENATED 1 TABLESPOON 14 125 0 14 2.1
SOYBEANS, DRY, COOKED, DRAINED 1 CUP 10 235 0 180 1.3
SPAGHETTI, COOKED, FIRM 1 CUP 1 190 0 130 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SPAGHETTI, COOKED, TENDER 1 CUP 1 155 0 140 0.1
SPAGHETTI, TOMATO SAUCE CHEESE, CONDENSED 1 CUP 2 190 3 250 0.4
SPAGHETTI, TOMATO SAUCE CHEE, HOME RECIPE 1 CUP 9 260 8 250 3
SPAGHETTI, MEATBALLS, TOMATO SAUCE, CONDENSED 1 CUP 10 260 23 250 2.4
SPAGHETTI, MEATBALLS, TOMATO SAUCE, HOME RECIPE 1 CUP 12 330 89 248 3.9
SPECIAL K CEREAL 1 OUNCE 0 110 0 28 0
SPINACH SOUFFLE 1 CUP 18 220 184 136 7.1
SPINACH, CANNED, DRAINED, SALTED 1 CUP 1 50 0 214 0.2
SPINACH, CANNED, DRAINED, NO SALT 1 CUP 1 50 0 214 0.2
SPINACH, COOKED FR FROZENEN, DRAINED 1 CUP 0 55 0 190 0.1
SPINACH, COOKED FROM RAW, DRAINED 1 CUP 0 40 0 180 0.1
SPINACH, RAW 1 CUP 0 10 0 55 0
SQUASH, SUMMER, COOKED, DRAINED 1 CUP 1 35 0 180 0.1
SQUASH, WINTER, BAKED 1 CUP 1 80 0 205 0.3
STRAWBERRIES, FROZEN, SWEETENED 1 CUP 0 245 0 255 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
STRAWBERRIES, FROZEN, SWEETENED 10 OUNCE 0 275 0 284 0
STRAWBERRIES, RAW 1 CUP 1 45 0 149 0
SUGAR COOKIE, FROM REFRIGERATED DOUGH 4 COOKIE 12 235 29 48 2.3
SUGAR FROSTED FLAKES, KELLOGG 1 OUNCE 0 110 0 28 0
SUGAR SMACKS CEREAL 1 OUNCE 1 105 0 28 0.1
SUGAR, BROWN, PRESSED DOWN 1 CUP 0 820 0 220 0
SUGAR, POWDERED, SIFTED 1 CUP 0 385 0 100 0
SUGAR, WHITE, GRANULATED 1 CUP 0 770 0 200 0
SUGAR, WHITE, GRANULATED 1 PACKET 0 25 0 6 0
SUGAR, WHITE, GRANULATED 1 TABLESPOON 0 45 0 12 0
SUNFLOWER OIL 1 CUP 218 1925 0 218 22.5
SUNFLOWER OIL 1 TABLESPOON 14 125 0 14 1.4
SUNFLOWER SEEDS 1 OUNCE 14 160 0 28 1.5
SUPER SUGAR CRISP CEREAL 1 OUNCE 0 105 0 28 0
SWEET (DARK) CHOCOLATE 1 OUNCE 10 150 0 28 5.9
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
SWEETENED CONDENSED MILK CANNED 1 CUP 27 980 80 306 16.8
SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 0 114 0
SWEETPOTATOES, BOILED, NO PEEL 1 POTATO 0 160 0 151 0.1
SWEETPOTATOES, CANDIED 1 PIECE 3 145 8 105 1.4
SWEETPOTATOES, CANNED, MASHED 1 CUP 1 260 0 255 0.1
SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 0 35 0 40 0
SWISS CHEESE 1 OUNCE 8 105 26 28 5
SYRUP, CHOCOLATE FLAVORED THIN 2 TABLESPOON 0 85 0 38 0.2
SYRUP, CHOCOLATE FLVRED, FUDGE 2 TABLESPOON 5 125 0 38 3.1
TABLE SYRUP (CORN AND MAPLE) 2 TABLESPOON 0 122 0 42 0
TACO 1 TACO 11 195 21 81 4.1
TAHINI 1 TABLESPOON 8 90 0 15 1.1
TANGERINE JUICE, CANNED, SWEETENED 1 CUP 0 125 0 249 0
TANGERINES, CANNED, LIGHT SYRUP 1 CUP 0 155 0 252 0
TANGERINES, RAW 1 TANGARINE 0 35 0 84 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TARTAR SAUCE 1 TABLESPOON 8 75 4 14 1.2
TEA, BREWED 8 FLUID OUNCE 0 0 0 240 0
TEA, INSTANT, PREPRD, UNSWEETEND 8 FLUID OUNCE 0 0 0 241 0
TEA, INSTANT, PREPARD, SWEETENED 8 FLUID OUNCE 0 85 0 262 0
TOASTER PASTRIES 1 PASTRY 6 210 0 54 1.7
TOFU 1 PIECE 5 85 0 120 0.7
TOMATO JUICE, CANNED WITH SALT 1 CUP 0 40 0 244 0
TOMATO JUICE, CANNED N SALT 1 CUP 0 40 0 244 0
TOMATO PASTE, CANNED WITH SALT 1 CUP 2 220 0 262 0.3
TOMATO PASTE, CANNED NO SALT 1 CUP 2 220 0 262 0.3
TOMATO PUREE, CANNED WITH SALT 1 CUP 0 105 0 250 0
TOMATO PUREE, CANNED NO SALT 1 CUP 0 105 0 250 0
TOMATO SAUCE, CANNED WITH SALT 1 CUP 0 75 0 245 0.1
TOMATO SOUP WITH MILK, CANNED 1 CUP 6 160 17 248 2.9
TOMATO SOUP WITH WATER, CANNED 1 CUP 2 85 0 244 0.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TOMATO VEG SOUP, DEHYD, PREPRED 1 PACKET 1 40 0 189 0.3
TOMATOES, CANNED, S + L, SALTED 1 CUP 1 50 0 240 0.1
TOMATOES, CANNED, S + L, NO SALT 1 CUP 1 50 0 240 0.1
TOMATOES, RAW 1 TOMATO 0 25 0 123 0
TORTILLAS, CORN 1 TORTILLA 1 65 0 30 0.1
TOTAL CEREAL 1 OUNCE 1 100 0 28 0.1
TRIX CEREAL 1 OUNCE 0 110 0 28 0.2
TROUT, BROILED, WITH BUTTER, LEMON JUICE 3 OUNCE 9 175 71 85 4.1
TUNA SALAD 1 CUP 19 375 80 205 3.3
TUNA, CANNED, DRAINED, OIL, CHK, LIGHT 3 OUNCE 7 165 55 85 1.4
TUNA, CANNED, DRAINED, WATER, WHITE 3 OUNCE 1 135 48 85 0.3
TURKEY HAM, CURED TURKEY THIGH 2 SLICES 3 75 32 57 1
TURKEY LOAF, BREAST MEAT NO C 2 SLICES 1 45 17 42 0.2
TURKEY LOAF, BREAST MEAT, WITH C 2 SLICES 1 45 17 42 0.2
TURKEY PATTIES, BRD, BATTERED, FRIED 1 PATTY 12 180 40 64 3
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
TURKEY ROAST, FROZEN, LIGHT + DARK, COOKED 3 OUNCE 5 130 45 85 1.6
TURKEY, ROASTED, DARK MEAT 4 PIECES 6 160 72 85 2.1
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 3 135 59 85 0.9
TURKEY, ROASTED, LIGHT + DARK 1 CUP 7 240 106 140 2.3
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 4 145 65 85 1.4
TURNIP GREENS, COOKED FARM FROZEN 1 CUP 1 50 0 164 0.2
TURNIP GREENS, COOKED FROM RAW 1 CUP 0 30 0 144 0.1
TURNIPS, COOKED, DICED 1 CUP 0 30 0 156 0
VANILLA WAFERS 10 COOKE 7 185 25 40 1.8
VEAL CUTLET, MEDIUM FAT, BRAISED, BROILED 3 OUNCE 9 185 86 85 4.1
VEAL RIB, MEDIUM FAT, ROASTED 3 OUNCE 14 230 109 85 6
VEGETABLE BEEF SOUP, CANNED 1 CUP 2 80 5 244 0.9
VEGETABLE JUICE COCKTAIL, CANNED 1 CUP 0 45 0 242 0
VEGETABLES, MIXED, CANNED 1 CUP 0 75 0 163 0.1
VEGETABLES, MIXED, COOKED FROZEN 1 CUP 0 105 0 182 0.1
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
VEGETARIAN SOUP, CANNED 1 CUP 2 70 0 241 0.3
VIENNA BREAD 1 SLICE 1 70 0 25 0.2
VIENNA SAUSAGE 1 SAUSAGE 4 45 8 16 1.5
VINEGAR AND OIL SALAD DRESSING 1 TABLESPOON 8 70 0 16 1.5
VINEGAR, CIDER 1 TABLESPOON 0 0 0 15 0
WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 102 75 4
WAFFLES, FROM MIX 1 WAFFLE 8 205 59 75 2.7
WALNUTS, BLACK, CHOPPED 1 CUP 71 760 0 125 4.5
WALNUTS, BLACK, CHOPPED 1 OUNCE 16 170 0 28 1
WALNUTS, ENGLISH, PIECES 1 CUP 74 770 0 120 6.7
WALNUTS, ENGLISH, PIECES 1 OUNCE 18 180 0 28 1.6
WATER CHESTNUTS, CANNED 1 CUP 0 70 0 140 0
WATERMELON, RAW 1 PIECE 2 155 0 482 0.3
WATERMELON, RAW, DICED 1 CUP 1 50 0 160 0.1
WHEAT BREAD 1 LOAF 19 1160 0 454 3.9
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WHEAT BREAD 1 SLICE 1 65 0 25 0.2
WHEAT BREAD, TOASTED 1 SLICE 1 65 0 23 0.2
WHEAT FLOUR, ALL-PURPOSE, SIFTED 1 CUP 1 420 0 115 0.2
WHEAT FLOUR, ALL-PURPOSE, UNSIFTED 1 CUP 1 455 0 125 0.2
WHEATIES CEREAL 1 OUNCE 0 100 0 28 0.1
WHEAT, THIN CRACKERS 4 CRACKER 1 35 0 8 0.5
WHIPPED TOPPING, PRESSURIZED 1 CUP 13 155 46 60 8.3
WHIPPED TOPPING, PRESSURIZED 1 TABLESPOON 1 10 2 3 0.4
WHIPPING CREAM, UNWHIPPED, HEAVY 1 CUP 88 820 326 238 54.8
WHIPPING CREAM, UNWHIPPED, HEAVY 1 TABLESPOON 6 50 21 15 3.5
WHIPPING CREAM, UNWHIPPED, LIGHT 1 CUP 74 700 265 239 46.2
WHIPPING CREAM, UNWHIPPED, LIGHT 1 TABLESPOON 5 45 17 15 2.9
WHITE BREAD 1 LOAF 18 1210 0 454 5.6
WHITE BREAD CRUMBS, SOFT 1 CUP 2 120 0 45 0.6
WHITE BREAD CUBES 1 CUP 1 80 0 30 0.4
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 1 65 0 25 0.3
WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 1 55 0 20 0.2
WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 0 22 0.3
WHITE BREAD, TOASTED 22 PER LOAF 1 SLICE 1 55 0 17 0.2
WHITE CAKE WITH WHITE FROSTNG, COMMERCIAL 1 CAKE 148 4170 46 1140 33.1
WHITE CAKE WITH WHITE FROSTNG, COMMERCIAL 1 PIECE 9 260 3 71 2.1
WHITE SAUCE WITH MILK FROM MIX 1 CUP 13 240 34 264 6.4
WHITE SAUCE, MEDIUM, HOME RECIPE 1 CUP 30 395 32 250 9.1
WHOLE-WHEAT BREAD 1 LOAF 20 1110 0 454 5.8
WHOLE-WHEAT BREAD 1 SLICE 1 70 0 28 0.4
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 0 25 0.4
WHOLE-WHEAT FLOUR, HARD WHITE, STIR 1 CUP 2 400 0 120 0.3
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKER 2 35 0 8 0.5
WINE, DESSERT 3.5 FLUID OUNCE 0 140 0 103 0
WINE, TABLE, RED 3.5 FLUID OUNCE 0 75 0 102 0
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
WINE, TABLE, WHITE 3.5 FLUID OUNCE 0 80 0 102 0
YEAST, BAKERS, DRY, ACTIVE 1 PAKAGE 0 20 0 7 0
YEAST, BREWERS, DRY 1 TABLESPOON 0 25 0 8 0
YELLOW CAKE WITH CHOCOLATE FROSTING, FARM MIX 1 CAKE 125 3735 576 1108 47.8
YELLOW CAKE WITH CHOCOLATE FROSTING, FARM MIX 1 PIECE 8 235 36 69 3
YELLOW CAKE WITH CHOCOLATE FROSTING, COMMERCIAL 1 CAKE 175 3895 609 1108 92
YELLOW CAKE WITH CHOCOLATE FROSTING, COMMERCIAL 1 PIECE 11 245 38 69 5.7
YOGURT, WITH LOFAT MILK, PLAIN 8 OUNCE 4 145 14 227 2.3
YOGURT, WITH LOFAT MILK, FRUIT FLAVOURED 8 OUNCE 2 230 10 227 1.6
YOGURT, WITH NON FAT MILK 8 OUNCE 0 125 4 227 0.3
YOGURT, WITH WHOLE MILK 8 OUNCE 7 140 29 227 4.8
SATURATED FAT and CHOLESTEROL CHART BY FOOD: Fat, Calorie, Cholesterol, Weight, Saturated Fat
|
